There are many flashy, shinny distractions in the world. And to an extent, they are all hindering us from looking inward. These distractions are many things, from media (news, TV Shows) to technology (smartphones, 3D TV’s, Facebook). So many things exist to keep us from our selves.

It’s up to us each day to take time for ourselves in silence, even if it’s for only 10 minutes.


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  1. Trackback: Moment of Now | Thoughts After Meditation

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