Listening to the Heart Rhythm

A New episode of Sharing Meds is available for your viewing pleasure. After a tumultuous week, finally got this video together about connecting with my heart while practicing Heart Rhythm Meditation.

This technique was much more challenging than anticipated. So I encourage everyone reading and watching to please peruse some of the other videos and material about heart rhythm meditation in order to get a better understanding of the various breathing methods.

Thank you for watching. Thank you for being.


2 Comments (+add yours?)

  1. Trackback: Now is Simple | Thoughts After Meditation
  2. Trackback: Effortlessly Focused Serenity | Thoughts After Meditation

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Enter your email address to follow & receive these thoughts via email.

%d bloggers like this: