Listening to the Heart Rhythm

A New episode of Sharing Meds is available for your viewing pleasure. After a tumultuous week, finally got this video together about connecting with my heart while practicing Heart Rhythm Meditation.

This technique was much more challenging than anticipated. So I encourage everyone reading and watching to please peruse some of the other videos and material about heart rhythm meditation in order to get a better understanding of the various breathing methods.

Thank you for watching. Thank you for being.

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2 Comments (+add yours?)

  1. Trackback: Now is Simple | Thoughts After Meditation
  2. Trackback: Effortlessly Focused Serenity | Thoughts After Meditation

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