Instant Grab

In the blink of an eye, we can become tangled in any number of stories/thoughts/expectations/assumptions that our mind whispers to us.

Perhaps someone we know isn’t answering their phone, and our mind begins to spin all kinds of tales, from we’re being ignored to they’re doing it on purpose to spite us to they don’t care about me any more, etc. And we can either decide to get caught up in these different tornados of varying emotion, which is so easy to do it’s almost effortless. Or we can look at things at face value, accepting  the situation and say “I don’t know why they’re not answering their phone right now, but this is how it is and I can do nothing about it, physically or emotionally until I learn more at a future time.”

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2 Comments (+add yours?)

  1. Trackback: Easy Emotions to Exhibit | Thoughts After Meditation
  2. Trackback: Give/Receive/Give | Thoughts After Meditation

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