Let’s Connect

Take a moment for a few deep breaths. Allow your mind to settle, be it through clearing your thoughts, focusing on breathing or however you prefer to ease your mind.

Now take some time and feel, really feel your connection to the earth. Feel what part of you body is connecting with the earth right now. Observe how that connection impacts and influences the rest of your body. How does this make you feel in general? Take a few moments to feel this connection with the earth.

As you continue to connect with the earth, take a moment to connect with the sky at the same time. Feel the differences, if any, as to how parts of your body are connecting to the sky. Observe how that connection impacts and influences the rest of your body. How does this feel as you continue to connect with the earth simultaneously?

Feel both impacts, if any, the earth and sky are having on your mind, body and spirit as you connect to both simultaneously. What does this feel like as you cultivate your focus towards only how your body is feeling as it interacts with the earth and the sky at the same time?

Take some time to be in this space, focusing on how the earth and sky are interacting with your mind, body and spirit. Allow yourself some time to simply listen and feel whatever information, if any, comes to you as you focus.

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