Meditate with Your Morning Person

An old Zen saying (perhaps) about meditation.

Upon waking most mornings, I find my mind is especially restless. Between the time when opening my eyes, many thoughts are racing through my mind like an excited doggy licking my face.

“Hey c’mon let’s do some exercising and then we’re going to do some writing but at some point we need to eat breakfast and don’t forget you haven’t spoken to such and such in a while so you gotta email them oh then there’s that thing with the garden you have to do today so we need to do that at some point too but fuck what about exercise because you gotta do exercise today maybe we should do it twice today and we need to shower at some point today too…” etc etc and so forth.

As much as I attempt to avoid various labels of myself, one that has been fairly consistent throughout my life is the fact that I am a morning person, and as such my mind is most active (and restless) in the morning. According to my mind, there’s always lots to do upon waking up, and this isn’t even five minutes to being fully conscious!

On one hand, it’s an exciting thing to feel, and gets me pumped up in my daily attempts to carpe diem. But on the other hand, it can be quite overwhelming!

It is in this time that one should decide to do some meditation. Admittedly, I do not always meditate in the morning. However after these last two weeks of requiring myself to get up early to meditate (as part of my ongoing study and series Sharing Meds), I’ve found myself understanding the depths of why it is quite important for most of us to practice some form of morning meditation/prayer/yoga/chanting.

For most of us, morning is that time before work and/or other chores. We often don’t give ourselves much time, if any to acclimate to waking from the depths of our subconscious (and in some cases astral travels). To make matters more stressful, many of us (myself included) will sometimes jump right on to different forms of technology first thing to maybe check email, messages, and other such things. I’ve found that exposing oneself to such devices first thing in the morning throws the body and mind off even more, and in fact seems to greatly increase the amount of early morning mind chatter. If we were to pay close attention, we would notice how different our breathing becomes when we first awaken to the time we’ve exposed ourselves to such technological devices. Perhaps not everyone can tell such things, but it is something I’ve noted within myself. Have you taken time to see if this is the case?

This whole scene makes me think of someone who powers on their computer in the morning attempts to download ten different files while listening music and watching a few videos as the computer loads the daily schedule. If they are able to do this immediately, suddenly the computer is slow and overwhelmed, but in most cases, even a computer needs a certain amount of time to prepare itself before it can begin to follow commands. 

The point being, meditation should become a habit for most people in general, but especially the mornings. If you meditate regularly, but not often in the morning, I encourage everyone to make an effort to do so, even if it’s just once or twice a week.

Undoubtedly, some minds that might be reading this will start to chatter with various aplomb about being busy, to which I would respond with the meme at the top.

Not only does morning meditation calm the restless and ready to go mind, it allows one a certain amount of mental and physical silence as one transitions from the sleep to awake state in a much more copacetic manner. It also allows a certain amount of focus and clarity, without the rushing around and falling into various mental traps of “I need to do this and that.”

Try. See what happens.

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