The Potency of Movement

From the blink of an eye to the wiggling of the pinky, every movement chances our entire body. With each movement we are not the same as before. With each movement we are altering our body chemistry.

Often, thoughts initiate movement from our bodies, meaning they have the power to alter our bodies. Some of this we are aware of, like if we think of something truly horrific; our heart might begin to beat a little faster. But sometimes these movements are much more subtle, from the neurotransmitters secreted to the tightening of muscles. THIS is the magic/potential of our thoughts. 

We can either work and shape this potential to our compassionate advantage or we can allow it to control us.

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