Remember to Breathe

A few moments of breath can shift perspectives & stave off conflict. Remember to breathe.

 

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2 Comments (+add yours?)

  1. Madeline Johnson
    Oct 25, 2015 @ 15:47:03

    This is so true. A deep replenishing breath can bring us right into the present moment.

    Reply

    • Brycical
      Oct 25, 2015 @ 18:01:05

      Too true Madeline. It’s one of those things where, if if one doesn’t regularly practice meditation, we can go back to those times when parents (or whoever) taught us about taking a breath or counting to 10 and see how beneficial that truly is.

      Thank you for reading and commenting.

      Reply

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