A Smooth Sea Never Made a Skilled Mariner

Sometimes now is a challenging place to be. It’s not always going to be complete serenity and surrendering to bliss.

Sometimes the mind is especially loud in thoughts and distractions, which is ok. The key is not becoming frustrated, because that gives your mind thoughts more power. Sometimes when we are in now, old traumas or hurtful thoughts may arise, or maybe present traumas may come to surface. Again, this is ok too, as it shows one is ready to process and move through these thoughts, feelings, emotions, desires, etc. Acknowledging and accepting they exist is a HUGE and quite profound step, but it is not the only step. One still needs to embrace and release these thoughts, feelings, emotions, desires, etc. If one is unable to do this with themselves, that too is alright because this is where the talking kind of therapy could be beneficial, should other means of appropriate release not be helping.

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