Hard to Tell

Sometimes it is hard to tell when we are getting into past thought patterns/negative thought patterns.

However, it is easy to tell once we engage such thoughts by simply asking why.

Hell, a good practice to get into is asking “why” with most of yourthoughts and just keep asking “why” for five minutes or so. This gives your mind a chance to run around like a dog that’s excited to be outside after having been cooped up most of the day. Also this should tire the mind a little, which in turn makes it easier to sit with oneself in silence…

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