Inhaling the Connection

Whenever you find yourself outside, take a few moments to inhale some of the sunlight. Feel it move through your body with each inhale and exhale.

Inhaling the rhythms of nature we can feel our connection to nature as we exhale and inhale each breath.

We are connected to everything through breath.

When we dive into ourselves we are diving into nature, reconnecting with our breath which we are exhaling outside, reconnecting to the light of the sun through melting into the warmth on our skin, reconnecting to the ground as we sit and allow ourselves to melt into that.


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