Inhaling the Connection

Whenever you find yourself outside, take a few moments to inhale some of the sunlight. Feel it move through your body with each inhale and exhale.

Inhaling the rhythms of nature we can feel our connection to nature as we exhale and inhale each breath.

We are connected to everything through breath.

When we dive into ourselves we are diving into nature, reconnecting with our breath which we are exhaling outside, reconnecting to the light of the sun through melting into the warmth on our skin, reconnecting to the ground as we sit and allow ourselves to melt into that.

Quote

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Enter your email address to follow & receive these thoughts via email.

%d bloggers like this: