Loud Mind

Sometimes, the mind is much too loud to quiet on one’s own, and this is completely normal. Our minds have a lot to say sometimes, making it difficult to focus on breath or silence, especially for new meditators.

While it is ideal for one to simply acknowledge each thought & return focus and energy to breath, heartbeat, silence or whatever, a little help getting there doesn’t hurt from time to time.

When the mind is too loud to simply focus on one’s breath, this is where focusing on a mantra or words could be of great benefit, or even some peaceful music.

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