Meditation is Being

Click the link below or click the picture to read the most recent article of mine published on Elephant Journal

Click the link below or click the picture to read the most recent article of mine published on Elephant Journal.

Once again the glorious folks at Elephant Journal have published some more words of mine that originated from this humble blog. This article goes in depth about the mechanics and purpose behind meditation.

Also, please don’t hesitate to check out more articles on Elephant Journal, as there are tons of talented folks sharing their own delicious slices of knowledge & perspective.



Traveler’s Dreams

The road is a lullaby.


Remember to Play

As kids, it was a staple of our lives. Somewhere, for many adults, playing slowly fades perhaps due to increasing pressures of the “adult world.” But it is important we remember to play once in a while, to nourish that inner child through dance, toys, art, imagination, music and maybe even doing nothing.

Play allows the mind to relax while simultaneously growing and moving through & releasing many things, perhaps even a few subconscious thoughts & feelings.


Feeling Others and Self

Feeling the tension in others can be difficult, and sometimes we don’t always know when we are. It’s easy to confuse other’s emotions with our own sometimes because the movement, vibration and energy of other people are quite fast, regardless if it’s of a positive or unfriendly nature.

I’ve noticed that often, when I am around others or speaking with others who are experiencing a lot of grief or frustration, in the moments I am with them I am fine, everything is good. But later, after speaking or being in their presence I find that sometimes the echoes of these thoughts reverberate back, like a delayed response. I feel these things move through my body sometimes, and I often cry/laugh later. For some like myself, it seems like there is a greater inclination toward becoming attached to the the thoughts, vibrations and energy of others. Every day is a learning process of how to detach and release. 


Obstacles of the Artist

Creativity is unlike anything else on the planet. It is akin to madness, with a touch of release and a drop of hope. I recognize that creativity is a big part of my life and personality. However, I think sometimes I’m afraid to let go of the world around me, even if it’s something simple like a beautiful leaf.

As an artist it’s sometimes a volatile process to be in the now. In general, for everyone it can be, but I think for artists it can be even more difficult. Artists spend much time in the moment already, yet also and sometimes simultaneously the art comes from not being in the now at all by essentially freezing a moment in time, or a thought and emotion. Even those artists flowing in a stream of consciousness are, in a way at the very least holding on to a moment for a little longer as is translates through their song, brush, pen or whatever. 

I think this process has the potential to pose a challenge in regards to letting go of thoughts sometimes, especially for creative types. I don’t think creative types obsess over certain thoughts, but at the same time, they do. This isn’t to say by any means an artist cannot or shouldn’t meditate, but rather an acknowledgement, as an artist myself, he creative process can sometimes make it harder to let go, despite the fact that art itself is a method of release. 


Inhaling the Connection

Whenever you find yourself outside, take a few moments to inhale some of the sunlight. Feel it move through your body with each inhale and exhale.

Inhaling the rhythms of nature we can feel our connection to nature as we exhale and inhale each breath.

We are connected to everything through breath.

When we dive into ourselves we are diving into nature, reconnecting with our breath which we are exhaling outside, reconnecting to the light of the sun through melting into the warmth on our skin, reconnecting to the ground as we sit and allow ourselves to melt into that.


Grow Yourself

Grow yourself organically.

May we all grow and evolve ourselves organically.


Critical Thinking Tips

For Everyone Who Thinks

For Everyone Who Thinks

The thoughts in this new article on Medium have been in a long gestation period. A brief excerpt is below, but I encourage all those who hopes to live a higher consciousness and mindful lives to read the whole thing,

“Thanks to an onslaught of complicated laws and loopholes in addition to the ever growing wedge of political division, room for nuanced thought, let alone critical thinking seems to be at an all time low.”



The Magic Body

The body’s ability to release and heal cannot be underestimated, even if we don’t always know what’s happening. It is imperative for all of us to have more faith in our bodies, despite some of the obstacles often associated with living in this world. 


Out of Control Release

Sometimes it takes a while to release old habits, patterns, thoughts, etc. It is a process that is partly out of our control. We cannot force these things to dissolve.


Moment for You

Each moment is an entire universe just for you if you choose to abide and be with each moment. 


Weight of Focus

Shifting your focus &/or attention to any noun (person, place, thing, idea) gives said noun more weight.

What we focus on we give power through our breath, as our bodies and minds are highly susceptible to synchronizing with different rhythms and energies.


Release with Forgiveness

If we allow ourselves to forgive not only ourselves, but everyone else, we would release so much trauma within and around us.

For some, this takes time. Others can do this after a single dance. Regardless, when one surrenders to their own flow of the present moment, release cannot help but take place, which in urn creates healing.


Previous Older Entries Next Newer Entries

Enter your email address to follow & receive these thoughts via email.

%d bloggers like this: